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Recognising Post Natal Depression Symptoms The birth of a baby is a significant life-changing event. It is crucial to recognize the signs of perinatal depression or anxiety and seek help as soon as you notice them. Many people experience “babyblues” within the first few weeks after the birth. The feelings fade, but postnatal depression is more serious and requires medical treatment. 1. Trouble bonding with the baby Most new parents will feel depressed at some point following the birth. But if you feel down every day, and it lasts longer than 2 weeks, you may be suffering from postnatal depression (PND). PND is more serious than the “baby blues” many people experience in the weeks following the birth of their baby. However, it is manageable and many recover with the support of family members friends, whanau, and professional support services. It isn't easy to bond with your baby if you're feeling depressed as your emotions can interfere in the way you interact with your baby. It can cause you to become apathetic to your baby and you may even seem angry or irritable when they cry or need comforting. It can also impact your ability to care for your child which makes it difficult to feed them or change them, and also get them dressed. People with PND might become less interested in daily activities such as eating or sleeping and their energy levels will decrease. They may become isolated from their whanau and are frightened about the health of their baby or think they are harming it. Certain people experience anxiety symptoms such as panic attacks or fears of losing control. If you're having trouble connecting with your baby, talk to a doctor as soon as you can. They can offer suggestions on how to deal with the issue and may refer you for treatment, including psychological therapy or medications. They can inform you whether the depression is normal and suggest ways to improve. If you're suffering from depression that is severe, you may be directed to a mental health team that treats new mothers. 2. Feeling devalued and guilt Post-natal depression is often characterized by feelings of worthlessness or guilt. People suffering from this condition tend to blame themselves for the negative events that happen to them. This could also be due to past experiences in which a person was neglected, abused or made to feel inferior. This can cause a person to feel self-defeating or lack of confidence, which can make it difficult to complete daily tasks. It can be a challenge for parents who are new to having children. It is essential to seek out help if you, or someone you love is suffering from this. This can reduce the symptoms and help feel better. It is also important to keep in mind that feeling down and depression is not an indication of weakness. It is a health condition that can be treated and there are many support services available to new mothers. It is crucial to speak to your GP, midwife or Well Child Tamariki Ora nurse if you believe you have this illness. Postnatal depression can be a problem for any person, regardless of age or the number of children they have. It can be present even during pregnancy (known as antenatal depression disorder). If you or someone you know is feeling down you can encourage them to visit their GP or health professional and don't hesitate to seek assistance. With the proper treatment and support, the majority of people can make a complete recovery from PND. It is helpful to stay in touch with friends and family, since it can help keep the patient motivated and prevent isolation. This is particularly helpful when symptoms are severe or persistent. 3. Inattention loss in normal activities Many women suffering from PND lose enthusiasm for their interests and friendships. They may not like spending time with their baby and have trouble making decisions. They're usually exhausted and sleep isn't easy because they are unable to relax or get into a deep sleep. They might also lose their appetite and eat less than normal, and sometimes putting on weight and feeling ashamed for it. If symptoms persist for more than two weeks or are extreme it is essential to seek medical attention. The issue is usually caused by hormonal changes that occur in pregnancy and after birth. They can be caused by stress in a relationship, or other life circumstances. depression and physical symptoms can happen at any age. It is more prevalent in the first year following childbirth. It can also affect new fathers and partners. Depression can also lead to issues for children, like behavioural and emotional issues. Depression can be treated with therapy and support. Therapies that involve talking, like cognitive behavioural therapy and acceptance and commitment therapy can be very efficient, however it is also common for antidepressants to be prescribed. Certain medications are better suited for certain people than others. It is an issue of trial and error. It is essential to have the support of family members as well as family members and health professionals. Relationships can be impacted when mothers suffering from PND withdraw and isolate themselves from their partners. A lot of these relationships heal when the mother's depression is treated. Depression can cause irritability and anxiety, and can also trigger suicidal thoughts. 4. Change in appetite The emotional and physical turmoil of having a baby can be overwhelming. The baby blues is a term used to describe the feelings of sadness and anxiety that women feel after having a baby. These feelings of sadness and anxiety are normal, but shouldn't last for long. If these feelings persist for longer than a week, it could be a sign of a more severe mental health issue, such as post-natal depression. Depression can be caused by hormone levels that rise during pregnancy, but then plummet dramatically after delivery. This condition is also characterized by changes in appetite. Sleep deprivation or fatigue can cause new mothers to feel hungry or suffer from decreased appetite. A lack of appetite could lead to problems with weight and nutrition and can affect breastfeeding, since it can reduce the amount of milk produced. If a new mom isn't eating enough, she should speak to her GP or a midwife (through Plunket) if she thinks that she is not eating enough. If you're assisting women who are pregnant or has just given birth and you notice any of these symptoms it is important to inquire about how they feel. If they are reluctant to speak to you, encourage them to schedule an appointment with their doctor or Plunket Health Visitor. You can also contact the PANDA Helpline at 1300 726 306 if you are reluctant to speak with you. Don't offer to assist them in losing weight or critique their post-pregnancy body or suggest they try eating more. Instead be supportive and encouraging by giving positive feedback. 5. Physical slowing or agitation Postnatal depression symptoms can affect the whole family. She may be withdrawn from her family and friends, and not feel able to care for her child. She may also be overly worried about the physical condition of her baby and fear that something is seriously wrong with them. This can lead to excessive anxiety and a feeling of you are not a good parent. Women suffering from PND often have access to family, spousal or support person help, including counsellors or other professional services. These services are crucial to the recovery process for PND. People who have never had a mental crisis before may develop PND, and those who have suffered from depression or another mental illness may experience it after having a child (as as well as during pregnancy). Postnatal depression is not a condition that only poor mothers experience. Even women who have an established relationship and lots of support may be affected. Stress and anxiety are believed to increase the likelihood of depression following the birth of a child. Although medication is sometimes prescribed, the main treatment for postnatal depressive disorder is psychological (talking therapy). A combination of treatments is usually utilized and it is crucial to speak with your GP about the advantages and disadvantages of the various options. It is vital that you seek help if you are concerned about how you're feeling. Tell your GP or midwife about your symptoms. They will inquire about your medical history, fill out the questionnaire and then conduct an examination. It is important to be honest, as it will allow them to give you the best treatment and support.